Workplace Wellness for a Digital Age

Learn to foster a healthy relationship with technology

Online support


Easy to use

Live webinars
& workshops

online learning

Support your team or employees with online training or webinars.

Learn skills for today's modern, digitized workplaces.

Quokka Wellnes are Workplace Wellness providers who help workers to be happy, healthy & productive in a digital world.

This doesn’t mean we’re anti-techology of course. We believe that managing our digital wellbeing is the key.


Support your employees

Webinars and onsite or virtual training available

Current topics

Learn about the latest trends in workplace wellness & digital resilience

Provide certification

All participants receive a certificate of completion for each course or webinar

Hot topics. Awesome instructors.

Check out our trending courses

Carrie Budds
Workplace Wellness Consultant

Carrie is a Health and Wellness professional with 10+ years working in the corporate IT sector. She is passionate about helping people to stay happy, healthy and productive in our digital age by improving our behaviours around digital technologies. 

Marie Quinn
Nutritionist and Workplace Wellness Specialist

Marie is committed to providing accurate nutrition information to all, no nutribabble here! 

She also delivers webinars & workshops on a broad range of workplace wellness topics. 

Jim Stapleton
Financial Wellness Consultant

Jim is the co-founder of Eolas Money and has worked with employers to design and deliver workplace financial wellbeing initiatives since 2010. Eolas Money believes that financial wellbeing is not about wealth or prosperity, but about feeling secure in your financial situation. 

Meet our instructors

Our instructors are all qualified and experienced in their specialist areas.

Interest in Digital Wellbeing is growing!

Watch Carrie speaking about the importance of Digital Wellbeing.

Whether at home or in the workplace, learning to interact with tech in our daily lives is vital. 

Play Video
I would recommend Carrie as a professional and knowledgeable Workplace Wellbeing consultant, and importantly in her ability to gauge and support the needs of employees.
Anna Kennedy
Johnson & Johnson
I would highly recommend Carrie for her expertise in workplace wellbeing, her super informative talks & presentations & programs for managing wellness in the digital age.
Richard Kennedy
Lecturer, LIT
I would highly recommend Carrie’s practical approach to digital resilience and workplace wellness, in this age of ‘always on’ learning skills to help us switch off and recharge are so essential.
Clare Desbonnet
Senior Leader

Our partners

We love to partner with organisations who value the health & wellbeing of their employees.

Irish Life Health

Irish Life Health

Irish Life Health's vision is to help you live a healthier life.



Supporting staff wellness in the public sector.



Roche discovers, develops and provides innovative diagnostic and therapeutic products.

Galway Executive Skillnet

Galway Executive Skillnet

A multi-sector learning network which provides subsidised training for over 300 local businesses.



Building corporate wellness strategies, systems, and processes to help you create a healthier, happier and more productive workforce.