Are you unhappy about the amount of time you are spending on your smartphone, digital devices or email?

Do you want to take action to improve your digital habits and behaviours, but you don’t know where to start?

Quokka Wellness have designed a simple, effective 7-day “Digital Offloader” challenge that can help you to get started on your journey to digital enlightenment!

Subscribe below to take part – you can sign up whenever you like. TIP: Get a friend to do the challenge with you so that you can be accountable.

Over 7 days, each day at the same time, you will receive an email with a digital offloading action for that day. The actions will take between 15-60 minutes each.

The idea is to complete the action each day, and then continue to work on it during the week so that by the end of the 7 days you will have made some really positive changes with minimal effort.