Managing Your Digital Connections
These days we have an almost infinite amount of digital interactions and touchpoints. Most people working from home have seen a marked increase in their…
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How to build Digital Resilience
As Justin Trudeau said in Davos in 2018 “The pace of change has never been this fast, yet it will never be this slow again.”…
What you can do TODAY to improve workplace wellbeing… without a big budget!
Contrary to opinion, a big budget is not what’s necessary to drive workplace wellbeing. It is more important to have management support, and give people…
A detox is only as good as your retox
Detoxing isn’t a new phenomenon. It has been around for centuries, but it has definitely taken on a popular edge in recent years. Everything from…
Observe – Reflect – Experiment
Let’s face it, changing habits is hard. If it were easy, then we would all live perfect lives – we would eat right all the…
How You Can Embrace JOMO
Did you know that 35 million people view a public event on Facebook EVERY DAY! (*) 35 million! That is 405 event views per second… all…
Workplace Wellness Trends to Expect in 2019 – 2020
We’re over halfway through 2019, and there has been huge growth in Workplace Wellness in these past seven months. Companies such as Spectrum Health, Zevo…
We need to “get comfortable being uncomfortable”
The Atlantec festival in Galway is a great opportunity to engage in tech on the Wild Atlantic coast. As Sharon Walsh stated in her closing…
Develop and maintain healthy tech habits
I recently completed Google’s “Intro to digital wellbeing” online training course. It is a short (30-60 minute) training session that discusses how to develop and…
What is Digital Stress?
In the world of Workplace Health & Wellness, we see a lot of new terminology cropping up all the time, and also a lot of…