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Quokka Wellness
Workplace Wellness in a Digital Age
Quokka Wellness
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  • Home
  • About
    • Contact
  • Courses/Webinars
    • Digital Resilience eLearning Course
  • Services
    • Full Day “Work Digitally Smart” Training (HR/OH&S/Line Managers)
    • 6-week “Work Digitally Smart” corporate program (all employees)
  • Media
  • Blog

Develop and maintain healthy tech habits

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I recently completed Google’s “Intro to digital wellbeing” online training course. It is a short (30-60 minute) training session that discusses how to develop and…

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What is Digital Stress?

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In the world of Workplace Health & Wellness, we see a lot of new terminology cropping up all the time, and also a lot of…

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Be productive.. not just busy being busy!

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It’s September. It’s busy. The kids are back at school. Work is probably starting to ramp up again after the summer break. And it might…

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8 Ways To Beat the 3pm Slump!

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If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”.…

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JUST BREATHE!*

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How many times have we said this to someone who’s having a bad day – whether they’re angry, or sad, or in a stressful situation?…

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Why Financial Wellness?

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Eolas Financial Wellbeing programs tackle employee concerns by helping employees gain control over their finances, leading to a more focused, motivated and productive workforce. The…

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Workplace Wellness in a Digital Age

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How to not let work take over your Christmas

December 23, 2020

Managing Your Digital Connections

May 22, 2020

How to build Digital Resilience

April 1, 2020

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