We need to “get comfortable being uncomfortable”
The Atlantec festival in Galway is a great opportunity to engage in tech on the Wild Atlantic coast. As Sharon Walsh stated in her closing…
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Develop and maintain healthy tech habits
I recently completed Google’s “Intro to digital wellbeing” online training course. It is a short (30-60 minute) training session that discusses how to develop and…
What is Digital Stress?
In the world of Workplace Health & Wellness, we see a lot of new terminology cropping up all the time, and also a lot of…
Be productive.. not just busy being busy!
It’s September. It’s busy. The kids are back at school. Work is probably starting to ramp up again after the summer break. And it might…
8 Ways To Beat the 3pm Slump!
If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”.…
JUST BREATHE!*
How many times have we said this to someone who’s having a bad day – whether they’re angry, or sad, or in a stressful situation?…
Why Financial Wellness?
Eolas Financial Wellbeing programs tackle employee concerns by helping employees gain control over their finances, leading to a more focused, motivated and productive workforce. The…