Managing Your Digital Connections
These days we have an almost infinite amount of digital interactions and touchpoints. Most people working from home have seen a marked increase in their…
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How to build Digital Resilience
As Justin Trudeau said in Davos in 2018 “The pace of change has never been this fast, yet it will never be this slow again.”…
What you can do TODAY to improve workplace wellbeing… without a big budget!
Contrary to opinion, a big budget is not what’s necessary to drive workplace wellbeing. It is more important to have management support, and give people…
Workplace Wellness Trends to Expect in 2019 – 2020
We’re over halfway through 2019, and there has been huge growth in Workplace Wellness in these past seven months. Companies such as Spectrum Health, Zevo…
We need to “get comfortable being uncomfortable”
The Atlantec festival in Galway is a great opportunity to engage in tech on the Wild Atlantic coast. As Sharon Walsh stated in her closing…
Develop and maintain healthy tech habits
I recently completed Google’s “Intro to digital wellbeing” online training course. It is a short (30-60 minute) training session that discusses how to develop and…
What is Digital Stress?
In the world of Workplace Health & Wellness, we see a lot of new terminology cropping up all the time, and also a lot of…
Be productive.. not just busy being busy!
It’s September. It’s busy. The kids are back at school. Work is probably starting to ramp up again after the summer break. And it might…
8 Ways To Beat the 3pm Slump!
If you’re of a certain vintage like me, I’m sure you remember the cuppa soup ads on telly with the tagline “Beat the 3pm slump”.…
JUST BREATHE!*
How many times have we said this to someone who’s having a bad day – whether they’re angry, or sad, or in a stressful situation?…