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1/2 Day Digital Stress Management

€1,500.00

A half-day training program that contains two modules focussing on digital stress management.

Module 1: Understanding digital stress

  • Overview
  • Activities & Worksheets

Module 2: Dealing with digital stress

  • Understand and identify techniques
  • Provision of “digital minimalism” concept and 30 day program
  • Activities & mindfulness exercise

It includes a number of worksheets that attendees complete during the session (these are provided).

Caters for up to 20 Persons (All Employees)

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6-week “Work Digitally Smart” corporate program (all employees)

This program aims to embed a healthy digital culture into your organisation.

Selected “digital wellbeing champions” participate in the 1 day training. Digital wellbeing guidelines are developed with your organisation and rolled out across the company. Participants in the program complete a digital diary over the 6 week period, during which they will also receive structured emails with information and guidance on how to “work digitally smart”.

At the end of the program, digital usage decreases and employees will have developed healthy, sustainable digital habits which will help to reduce stress, improve productivity and report greater satisfaction with the company and their workload.

It includes a number of worksheets & pre/post assessment forms that attendees complete before, during & after the program (these are provided).

Cost: Available after initial consultation

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Full Day “Work Digitally Smart” Training (HR/OH&S/Line Managers)

€2,500.00

This full-day training program is targeted towards HR/OH&S/management.

It comprises of the following additional modules:

Module 1: Understanding digital stress

  • Overview
  • Activities & Worksheets

Module 2: Dealing with digital stress

  • Understand and identify techniques
  • Provision of “digital minimalism” concept and 30 day program
  • Activities & mindfulness exercise

Module 3: Health & Digital Wellness

  • Understand the connections between digital & physical health
  • Fostering a healthy digital culture

Module 4: Employer responsibilities around digital health & wellness

  • Incorporating a “Work Digitally Smart” policy in your organisation
  • How to manage & support employees to prevent digital stress, or those already suffering digital stress outcomes

It includes a number of worksheets & pre/post assessment forms that attendees complete before, during & after the session (these are provided).

Cost: €2,500 for up to 15 people