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1 Hour Digital Wellness Workshop

€400.00

1 hour interactive workshop where I help people to understand digital stress in their own lives, and the causes (or “stressors”). Includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.).  We also address triggers (both internal & external) that prompt us to have poor digital habits.

It includes a 2-page worksheet that attendees complete during the session (this is provided).

Caters for up to 20 Persons (All Employees)

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2 Hour Digital Wellness Workshop

€750.00

This workshop opens with a structured 45 minute presentation on digital wellbeing.
This is followed by an interactive workshop where I help people to understand digital stress in their own lives, and the causes (or “stressors”). Includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.).  We also address triggers (both internal & external) that prompt us to have poor digital habits.

It includes a 2-page worksheet that attendees complete during the session (this is provided).

Caters for up to 20 Persons (All Employees)

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Demystifying Resilience – Lunch and Learn Online Workshop

€125.00 30 minutes

“Resilience” is a buzz word at the moment, but what does it really mean? And how can we become more resilient, especially in today’s world of constant change?
This webinar focuses on:

  • how to implement the ABC model of resilience to help you face any adversity
  • the ingredients that constitute resilient thinking
  • how to cultivate a growth mindset
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Effective Remote Teams – Lunch and Learn Online Workshop

€199.00 60 minutes

Many organisations were thrown into the deep end of Remote Work due to lockdown. And while true remote work can have massive benefits, the current mode of work can be difficult to manage. This webinar focuses on:

  • Pros and cons of remote work
  • Flexible working hours & work<>life balance
  • Tech communications: Benefits and pitfalls
  • Strategies to manage“work creep
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Fostering Digital Resiliance (Interactive Online Workshop)

€199.00 60 minutes

This is a 1 hour interactive webinar where I help employees to understand digital stress in their own lives, and the causes (or “stressors”). It includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.).  We also address triggers (both internal & external) that prompt us to have poor digital habits.  As this is a workplace offering, we focus heavily on habits and behaviours related to work, or those that affect our working lives. The workshop includes a 2-page digital worksheet that attendees complete during the session (this is provided).

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Managing Continuous Change – Lunch and Learn Online Workshop

€199.00 60 minutes

As the saying goes “the only constant in life is change”, and that has never been truer than today. We all face changes every day – whether it is a simple change in the weather, our schedule or the expected change of seasons. Change affects us all and we each deal with change differently. This webinar focuses on:

  • Natural responses to change
  • Strategies for managing “change fatigue”
  • Do’s and Don’ts
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Overcoming Distractions – Lunch and Learn Online Workshop

€199.00 60 minutes

“Many of us are struggling to stay focused with working from home at the moment. Our current situation has left a lot of us multitasking, firefighting and being completely distractable. This can have a real impact on our wellbeing, and our ability to do our work to a level we are used to. This webinar demonstrates a number of practical strategies that can support you to overcome distractions, regain focus and become “Indistractable“.”

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Strategic Wellbeing in the Workplace

€199.00

This training course looks at how to implement real wellness that works into your organisation, with minimal investment and leveraging employee expertise. It runs across 2 days, 3 hours per day. It is suitable for leaders in an organisation, HR employees and those tasked with workplace & employee wellbeing.

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The Importance of Sleep and Rest (Interactive Online Workshop)

€199.00 60 minutes

Research has clearly shown the impact that the current global situation is having on our sleep. Sleep is a vital pillar for wellbeing, but sometimes we underestimate its importance. We often underestimate the importance of active rest also, which is vital for good health & wellbeing.
This workshop will bring us through the following:

  • Understanding the sleep cycle
  • Managing sleep deprivation
  • Recognising different sleep issues
  • Practical ways to improve sleep quality
  • A simple guided meditation