1/2 Day Digital Stress Management


A half-day training program that contains two modules focussing on digital stress management.

Module 1: Understanding digital stress

  • Overview
  • Activities & Worksheets

Module 2: Dealing with digital stress

  • Understand and identify techniques
  • Provision of “digital minimalism” concept and 30 day program
  • Activities & mindfulness exercise

It includes a number of worksheets that attendees complete during the session (these are provided).

Caters for up to 20 Persons (All Employees)