Fostering Digital Resiliance (Interactive Online Workshop)
This is a 1 hour interactive webinar where I help employees to understand digital stress in their own lives, and the causes (or “stressors”). It includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.). We also address triggers (both internal & external) that prompt us to have poor digital habits. As this is a workplace offering, we focus heavily on habits and behaviours related to work, or those that affect our working lives. The workshop includes a 2-page digital worksheet that attendees complete during the session (this is provided).