The Importance of Sleep and Rest (Interactive Online Workshop)

Research has clearly shown the impact that the current global situation is having on our sleep. Sleep is a vital pillar for wellbeing, but sometimes we underestimate its importance. We often underestimate the importance of active rest also, which is vital for good health & wellbeing.
This workshop will bring us through the following:

• Understanding the sleep cycle
• Managing sleep deprivation
• Recognising different sleep issues
• Practical ways to improve sleep quality
• A simple guided meditation