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The Importance of Sleep and Rest (Interactive Online Workshop)

250.00 199.00 60 minutes

Research has clearly shown the impact that the current global situation is having on our sleep. Sleep is a vital pillar for wellbeing, but sometimes we underestimate its importance. We often underestimate the importance of active rest also, which is vital for good health & wellbeing.
This workshop will bring us through the following:

  • Understanding the sleep cycle
  • Managing sleep deprivation
  • Recognising different sleep issues
  • Practical ways to improve sleep quality
  • A simple guided meditation