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1 Hour Digital Wellness Workshop

€400.00

1 hour interactive workshop where I help people to understand digital stress in their own lives, and the causes (or “stressors”). Includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.).  We also address triggers (both internal & external) that prompt us to have poor digital habits.

It includes a 2-page worksheet that attendees complete during the session (this is provided).

Caters for up to 20 Persons (All Employees)

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1/2 Day Digital Stress Management

€1,500.00

A half-day training program that contains two modules focussing on digital stress management.

Module 1: Understanding digital stress

  • Overview
  • Activities & Worksheets

Module 2: Dealing with digital stress

  • Understand and identify techniques
  • Provision of “digital minimalism” concept and 30 day program
  • Activities & mindfulness exercise

It includes a number of worksheets that attendees complete during the session (these are provided).

Caters for up to 20 Persons (All Employees)

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2 Hour Digital Wellness Workshop

€750.00

This workshop opens with a structured 45 minute presentation on digital wellbeing.
This is followed by an interactive workshop where I help people to understand digital stress in their own lives, and the causes (or “stressors”). Includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.).  We also address triggers (both internal & external) that prompt us to have poor digital habits.

It includes a 2-page worksheet that attendees complete during the session (this is provided).

Caters for up to 20 Persons (All Employees)

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6-week “Work Digitally Smart” corporate program (all employees)

This program aims to embed a healthy digital culture into your organisation.

Selected “digital wellbeing champions” participate in the 1 day training. Digital wellbeing guidelines are developed with your organisation and rolled out across the company. Participants in the program complete a digital diary over the 6 week period, during which they will also receive structured emails with information and guidance on how to “work digitally smart”.

At the end of the program, digital usage decreases and employees will have developed healthy, sustainable digital habits which will help to reduce stress, improve productivity and report greater satisfaction with the company and their workload.

It includes a number of worksheets & pre/post assessment forms that attendees complete before, during & after the program (these are provided).

Cost: Available after initial consultation

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Demystifying Resilience – Lunch and Learn Online Workshop

€125.00 30 minutes

“Resilience” is a buzz word at the moment, but what does it really mean? And how can we become more resilient, especially in today’s world of constant change?
This webinar focuses on:

  • how to implement the ABC model of resilience to help you face any adversity
  • the ingredients that constitute resilient thinking
  • how to cultivate a growth mindset
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Digital Resiliance eLearning Course (Single User)

€199.00

The course is made up of 6 lessons, each of which should take an hour or less to complete.

By the end, you will have a clear understanding of actions you can take to control your own online habits. You will also have learned techniques and skills for communicating effectively online and how to overcome distractions and work efficiently when remote working.

The course is a combination of video content, written information, shared articles and quizzes to test your knowledge. Simply work through each section and mark it as done as you go.

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Effective Remote Teams – Lunch and Learn Online Workshop

€199.00 60 minutes

Many organisations were thrown into the deep end of Remote Work due to lockdown. And while true remote work can have massive benefits, the current mode of work can be difficult to manage. This webinar focuses on:

  • Pros and cons of remote work
  • Flexible working hours & work<>life balance
  • Tech communications: Benefits and pitfalls
  • Strategies to manage“work creep
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Fostering Digital Resiliance (Interactive Online Workshop)

€199.00 60 minutes

This is a 1 hour interactive webinar where I help employees to understand digital stress in their own lives, and the causes (or “stressors”). It includes techniques on how attendees can develop and maintain positive digital habits and behaviours, based on their own concerns (for example, too much screen time, checking work emails impulsively etc.).  We also address triggers (both internal & external) that prompt us to have poor digital habits.  As this is a workplace offering, we focus heavily on habits and behaviours related to work, or those that affect our working lives. The workshop includes a 2-page digital worksheet that attendees complete during the session (this is provided).

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Full Day “Work Digitally Smart” Training (HR/OH&S/Line Managers)

€2,500.00

This full-day training program is targeted towards HR/OH&S/management.

It comprises of the following additional modules:

Module 1: Understanding digital stress

  • Overview
  • Activities & Worksheets

Module 2: Dealing with digital stress

  • Understand and identify techniques
  • Provision of “digital minimalism” concept and 30 day program
  • Activities & mindfulness exercise

Module 3: Health & Digital Wellness

  • Understand the connections between digital & physical health
  • Fostering a healthy digital culture

Module 4: Employer responsibilities around digital health & wellness

  • Incorporating a “Work Digitally Smart” policy in your organisation
  • How to manage & support employees to prevent digital stress, or those already suffering digital stress outcomes

It includes a number of worksheets & pre/post assessment forms that attendees complete before, during & after the session (these are provided).

Cost: €2,500 for up to 15 people

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Managing Continuous Change – Lunch and Learn Online Workshop

€199.00 60 minutes

As the saying goes “the only constant in life is change”, and that has never been truer than today. We all face changes every day – whether it is a simple change in the weather, our schedule or the expected change of seasons. Change affects us all and we each deal with change differently. This webinar focuses on:

  • Natural responses to change
  • Strategies for managing “change fatigue”
  • Do’s and Don’ts
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Overcoming Distractions – Lunch and Learn Online Workshop

€199.00 60 minutes

“Many of us are struggling to stay focused with working from home at the moment. Our current situation has left a lot of us multitasking, firefighting and being completely distractable. This can have a real impact on our wellbeing, and our ability to do our work to a level we are used to. This webinar demonstrates a number of practical strategies that can support you to overcome distractions, regain focus and become “Indistractable“.”

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Strategic Wellbeing in the Workplace

€199.00

This training course looks at how to implement real wellness that works into your organisation, with minimal investment and leveraging employee expertise. It runs across 2 days, 3 hours per day. It is suitable for leaders in an organisation, HR employees and those tasked with workplace & employee wellbeing.

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The Importance of Sleep and Rest (Interactive Online Workshop)

€199.00 60 minutes

Research has clearly shown the impact that the current global situation is having on our sleep. Sleep is a vital pillar for wellbeing, but sometimes we underestimate its importance. We often underestimate the importance of active rest also, which is vital for good health & wellbeing.
This workshop will bring us through the following:

  • Understanding the sleep cycle
  • Managing sleep deprivation
  • Recognising different sleep issues
  • Practical ways to improve sleep quality
  • A simple guided meditation