Topic Progress:

By the end of this lesson, you should:

  • Have an understanding of digital stress and how digital devices, technologies and applications can impact our health & wellbeing
  • Be able to define mental health, wellbeing and resilience as the basis for digital resilience
  • Be able to identify key figures from our digitised world to understand why we need to address digital stress.
  • Have started to consider the impact of the digital world on how we process information
  • Understand and have a definition for digital resilience
  • Have started working on the “Digital Resilience Worksheet”