Ok, so we have looked at what digital stress is, and defined some terms related to our wellbeing. Before we define digital resilience we are going to look at some of the statistics around our digitised environment. Understanding our digitised world and how we are interacting with it can provide useful insights as to why we need to address digital stress.
The video below looks at the impact of digital stress in the workplace, and discusses an interesting experiment assessing people in the workplace who have had their email cut off for a period of time and analysing their stress levels.